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UP2U Podcast | Whatever Happens In Life Is Up To You

On the UP2U Podcast, Michael Helms talks about what motivates people and what drives them to get out of bed every day. We’ll learn from individuals who have overcome challenges and strive to be the best they can be. The UP2U Podcast was created for all of us. Each episode will empower us to take the next step to becoming the person we want to be. No more excuses! Whatever happens in life is UP2U!
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Now displaying: April, 2016

On the UP2U Podcast, we talk about what motivates people and what drives them to get out of bed every day.  We’ll learn from individuals who have overcome challenges and strive to be the best they can be.  The UP2U Podcast was created for all of us.  Each episode will empower us to take the next step to becoming the person we want to be.  No more excuses! Whatever happens in life is UP2U!

Apr 13, 2016

I had the opportunity to sit down and talk with my former high school teacher and coach, Clark Blake.  He has been such an inspirational figure in the lives of many young people and adults over the years.  Clark always has an encouraging word and is able to motivate others and bring out their best.  

Coach Blake shares with us his experience in the Marine Corps, his years as a teacher and coaching the Eustis High School football team to a state championship.  He discusses his philosophies on health and fitness at whatever age you may be. Clark also talks with us about his work with the Fellowship of Christian Athletes and the influence his faith has had throughout his life.  

Key Points

1. Don't Be Discouraged

2. Do something every day that's going to make you feel good about yourself.

3. Create relationships with those who you can confide in and be encouraged by.

4. Have a strong relationship in your faith.

5. Just keep pushing.  Do your best.

6. Have a great relationship with your family.

Apr 3, 2016

How do you manage your time? Time management is so critical in today's hectic life schedules. Many people have gone paperless but some of us still use a handwritten planner.  In this episode I discuss my downward spiral of slowly going from being an organized person to kind of flying by the seat of my pants. Eventually, I dropped the ball and something fell through the cracks and I realized what I was doing wasn't working. 

We also learn 3 rules from author Dr. Todd Dewett about managing our day to day tasks.  

Rule 1 - Apply the 80/20 test. 20 percent of the tasks we do are the most important. 80 percent of the tasks are the least important. The 80 percent still needs to be completed but their “less important” than the 20 percent. Our goal is to never spend more than 50% of our time on those tasks in the 80 category.

Rule 2 – Find your Einstein Window. That’s the 2 to 4 hour period of the day when you’re at you peak mental ability. Once you know that time, that’s when you need to work on the critical 20 percent tasks. Often we procrastinate doing the more challenging things by doing all the 80 percent work because it’s easier. The problem is, we use our Einstein window, our peak mental time, for the less important things. We need to train ourselves to flip that around and work at our peak time on the 20 and resist the 80 until later.

Rule 3 – Protect your Einstein Window. The first thing to remember is that “no” is not a dirty word. Learn to use no effectively so you won’t allow excessive interruption during your peak productive times. Yes, they’ll be emergencies that need to be handled but schedule non-emergency times for later. Just let people know, that yes, I can work on that but not at the moment. I am available at say, 1pm, would that be ok? Check your schedule and find a time that works for both of you.

That was a revelation to me, people would need something done and I would drop what I was doing and take care of it. Do that on and off all day and you will never get to the important stuff. Everything can’t be an emergency. Now that I’m more organized, I’m going to work on protecting my Einstein Window.

Put some of these ideas into practice, if only for 30 minutes a day, and see the benefits.

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